Convenience, support, results, and so much more! When you join our fitness boot camp you’ll enjoy so many benefits both inside and outside the gym. From an increase in energy to slimming down into a new size, you’ll experience all the joys that better health and fitness bring to your life.
We know that everyone has a busy schedule. That’s why we make our fitness boot camp workouts convenient. They’re only 30 minutes long and are offered both in the mornings and evenings. Our workouts maybe quick by the deliver deliver major results!
We call our boot camp classes Afterburn workouts. The combination of high intensity interval training, or HIIT, and active rest will rev your metabolism for up to 32 hours after your workout. We focus on burning fat while building lean muscles.
We also offer nutrition advice and guidance. Combining healthy meals with our workouts will help to fuel your body for success. Our nutritionists can help you create a personalized meal plan to maximize your results.